At Triangle Physiotherapy, we believe healing is never just physical. For refugees and newcomers, pain can go far deeper than the body – especially when it’s rooted in experiences of war, displacement, and trauma.
Many individuals who arrive in Canada as refugees carry visible and invisible wounds. Whether it’s pain from injuries sustained during migration or chronic tension from emotional trauma, physiotherapy can play a powerful role in rebuilding their lives – one step, one breath, and one movement at a time.
The Body Remembers What the Mind Tries to Forget
Trauma doesn’t just live in the mind – it often settles in the body. Prolonged stress and survival experiences can lead to:
- Chronic muscle tension
- Unexplained aches and fatigue
- Restricted movement or posture changes
- Breathing issues or shallow breath patterns
At Triangle Physiotherapy, our team understands that for refugees, these symptoms may not stem from a recent fall or strain – but from a much longer story.
How We Support Trauma Recovery Through Physiotherapy
1. Safe, Respectful Care
We begin by building trust. Many refugees come from environments where healthcare wasn’t always safe or accessible. Our physiotherapists take the time to understand each individual’s comfort level, cultural background, and story – without rushing or judgment.
2. Gentle, Personalized Treatment
For trauma survivors, even touch or certain movements can be triggering. That’s why we focus on gentle techniques like:
- Breathing and relaxation exercises
- Gentle manual therapy
- Gradual strength and mobility work
- Pelvic floor support (especially for survivors of gender-based violence)
Each care plan is built around the patient’s needs, comfort, and readiness – never a “one-size-fits-all” approach.
3. Addressing Emotional Pain Through Movement
Movement is more than exercise – it’s a way to reconnect with the body and feel safe in it again. We’ve seen patients grow in confidence, sleep better, and experience reduced anxiety simply by learning to breathe deeply, stand taller, and move without fear.
When paired with mental health support, physiotherapy can be a powerful part of holistic trauma recovery.
Affordable & Accessible Care for Refugees
We’re committed to ensuring that cost is not a barrier. Triangle Physiotherapy works with community organizations, public health programs, and extended insurance (when available) to support newcomers and refugees in accessing affordable physiotherapy care.
Healing Starts with One Small Step
We know recovery from trauma isn’t quick – but with the right care, it is possible. At Triangle, we’re honoured to walk alongside newcomers and refugees as they heal, strengthen, and rediscover what their bodies can do.
If you or someone you know is a refugee experiencing physical or emotional pain, reach out. We’re here to help. Book a consultation today and take the first step toward healing.
