ski injury // Tag

Winter is here and the snow is around the corner. The season for skiing is upon us. Whether you are a novice skier or experienced in the sport, there is always a possibility of an injury. This article talks about common skiing injuries and how you can recover from them.

What are some common snow sports injuries?

Some common injuries sustained during skiing are:

Head

• Concussion 
• Traumatic brain injury 

Neck & Shoulders

• Whiplash
• Fracture
• Torn rotator cuff
• Shoulder dislocation

Back & Spine

• Herniated disks 
• Lower back pain

Hand 

• Skier’s thumb
• Wrist sprain
• Finger fracture

Knees & Legs

• ACL/PCL rupture
• Meniscus injury
• Fracture

How can I protect my knees while skiing?

Using properly adjusted bindings, maintaining proper ski technique, and conditioning exercises to strengthen the muscles around the knee can help protect against knee injuries.

What is “snowboarder’s fracture”?

Snowboarder’s fracture refers to a fracture of the lateral process of the talus bone in the ankle, usually caused by an inversion injury when landing from a jump.

Are head injuries common in skiing?

Head injuries can occur in skiing, especially in the absence of helmets. Wearing a properly fitted helmet significantly reduces the risk of head injuries.

How do I know if I have a concussion from skiing?

Symptoms of a concussion may include headache, dizziness, nausea, confusion, sensitivity to light, and memory problems. If you suspect a concussion, it’s crucial to seek medical attention.

What do I do after I get injured while skiing?

No matter how minor the injury, it is advisable to seek a doctor or physiotherapist’s advice to make sure it does not get worse. A physiotherapist can assess the extent of your injury. Follow their advice and recommendations for treatment.

When should I seek medical help for a ski injury?

Seek medical help if you experience severe pain, swelling, inability to bear weight, persistent joint instability, or any symptoms of a head injury or concussion. It’s essential not to ignore potentially serious injuries.

How do I book an appointment with a physiotherapist near me?

Click HERE to book an appointment with a physiotherapist or chiropractor at one of our eight locations.

• Physiotherapy Etobicoke – Triangle Physiotherapy Etobicoke
• Oakville Physiotherapy Clinic – Triangle Physiotherapy Oakville
• Physiotherapy North York – Triangle Physiotherapy North York
• Mississauga Physiotherapy Clinics – Triangle Physiotherapy Mississauga
• Downtown Physiotherapy Clinics – Triangle Physiotherapy King West
• Uptown Physiotherapy Clinics – Triangle Physiotherapy Lawrence Park
• Physiotherapy Clinic Downtown Toronto – Triangle Physiotherapy Queens Quay
• Physiotherapy Clinics Mississauga – Triangle Physiotherapy Erin Mills

“Recovering from a skiing injury requires targeted physiotherapy to regain strength and mobility. Triangle Physiotherapy offers specialized services across the GTA, including Physiotherapy in Etobicoke, Oakville, North York, Toronto, Lawrence Park, Queens Quay, Erin Mills, Mississauga, and Liberty Village. Our experienced team is dedicated to guiding you through a safe and effective recovery process.”